I'm having a terrible time with anxiety and depression. I retired from a very high stress occupation after 20 years due to a nervous breakdown and I've jumped into 2 other lines of work since. I thought that being in another line of work would subside my anxiety, but it still follows me. I'm taking some time now to work on my core issues before jumping in to work again. The down time during the day is what's killing me. I can't wait for my wife and kids to come home. I'm a mess right now and need some support. Thanks to anyone who can identify with this and respond. I hope I'm not the only one with this specific situation.
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...