Depression Support Group

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i'm having a panic attack

deleted_user
deleted_user
The police officer I am working with due to my raped asked me to email the guy who attacked me and ask him a bunch of questions. Even though I handed them my account since he keeps emailing me. I called my friend and she told me what to write and send to him. But now I'm near tears and too afraid to sleep.
deleted_user
deleted_user
why would they make you do that?
deleted_user
deleted_user
aww bless ur storys heartbreakin just relax breath n fink of a happy place like wen u was little or ur 1st b'day or christmas or write down how u feeel n then rip it up that should help if u neeeed me i right ere 4 u ok xxxx
deleted_user
deleted_user
first of all ...calm down, you are very delicate right now and sensitive, understandably...let your mind tell you that you are working on putting this pile or trash away for good, this should make you feel better. You will conquer this sweetie, you will survive.
starfish
starfish
OMG!!! You should have NO contact with this person!!! It could cause the court, if this is going to court, to construe that as a relationship and may complicate matters. WHat was that idiot thinking?

Do you have a lawyer? If not, I recommend you contact your local womens' shelter...they can give you good advice on what to do and what not to do.
starfish
starfish
If you are really having a panic attack, slow down, and make yourself breathe slowly. It will make the rest of your body get back in balance.
deleted_user
deleted_user
OR FAILING THAT u could meditate it works when i have a panic attack
Magdalena8
Magdalena8
Why aren't the police responding as you asking him themselves. Have you tried breathing into a paper bag? Are you on your meds. Talk to your lawyer before you do anything. Tell them you can't deal with this until tomorrow. Starfish has some great ideas. Please consider her suggestions. I pray that you'll get through every facet of this with grace and healing. Have you considered joining all the communities that handle these traumas, we have so many great communities here on DS.
deleted_user
deleted_user
my friend said it is probably illegal for them to use my account, and that if they got on there and didn't sound like me he wouldn't respond.
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