somedays i can't get off the couch and pretty much need a daily nap i am 28 where is my energy. When i am alone all i hear are my thoughts which are completely out of control even when i'm not alone just drying my hair is too much quiet time for my mind to race. i try to start a every day different but it doesn't change. i have all of a sudden turned in to a crazy person and always wonder how obvious is to people around me. I lost most of my friends because with out explaining to them i had to quit talking them. I just can't breath around people,i know these are panic attacks but they are easier to control in my home
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