Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I am so friggin' sick and tired of this damn insomnia!!!! I just want to sleep for crying out loud!!!!!!
Yes, I'm on meds, but I've been on them so long, they've lost their effectiveness. I've even tried switching, but the other meds don't work at all, and I'm up all night.
I wake up everynight a minimum of 3 times and it takes more meds and at least a hour or so to get back to sleep for just maybe an hour or two. It's so depressing!!!
Just had to get that out!!!!
Yes, I'm on meds, but I've been on them so long, they've lost their effectiveness. I've even tried switching, but the other meds don't work at all, and I'm up all night.
I wake up everynight a minimum of 3 times and it takes more meds and at least a hour or so to get back to sleep for just maybe an hour or two. It's so depressing!!!
Just had to get that out!!!!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
But the last week or so i have been waking up... hope you feel better soon x