damn! i haven't had an acute depression this bad in more than a year, which makes it that much harder to accept. it's like i just can't escape these episodes! other people get anti-social, maybe hibernate a bit or feel a bit off.... and i feel like i get hit by a tidal wave, dragged under for 100 or so feet, and then totally beached and wiped out. i do try to take recourse - cook a nice dinner for myself, keep the house up somewhat, ride my bike - but i'm scared because i know just how bad this can get and the circumstances in my life are not stellar at the moment. thanks for letting me vent!
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
My ENT sent me for more tests last week...one where they had me lie back in a chair, with blacked out goggles on so I couldn't see while they administered water into my ears one at a time ( first warm, then room-tempurature, then cold) while they video taped my eyes and asked me questions to determine how cognizant I was... This test went HORRIBLY. They were about 20 seconds or so into...