I feel like I am caught up in this negative spiral. I am constantly overlooking everything good in my life. I am so frustrated and just don't know what to do about it anymore. I have been on so many medications I can't even remember all of them. I have been in therapy four different times and seem to get nothing accomplished. I am sick of taking medicines, but that seems to be all that my therapists want to offer. I am trying so hard to change my mindset, but it is just so overwhelming.
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