Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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I don't get it.

deleted_user
deleted_user
Most of the time I'm pretty level headed. I get along well with others, and generally act normal. But, just under the surface I feel like I'm just going to lose it. The littlest things upset me. Stupid shit that shouldn't. Most of the time I just clam up and don't say anything. Sometimes I'll make a quick remark, and then be right back to normal. This just frustrates the heck out of me, and pretty much makes me feel like shit. Like I don't deserve to be around people that care about me. Fuck, I can't even type it out the way I want to. Grrrrrrr.
deleted_user
deleted_user
I understand that completely. Sorry, I don't know why it happens, but you are not alone.
deleted_user
deleted_user
You're not alone, I think alot of people feel that way, I know I do. Here's a thought that has come to me before;
Unhappiness, frustration, anger, etc. can sometimes be caused by one or the other; getting someting we don't want, or not getting something we do want.
deleted_user
deleted_user
I get angry at the smallest things, like pulling a pair of socks from the drawer and another pair falling onto the floor..... the air turns blue then. It's just us getting angry at ourselves because we (very wrongly) say tou ourselves "fuck, I can't even get that right". Have you ever noticed that it happens less when you are having a good day??? Don't dwell on the little things.
deleted_user
deleted_user
Go somewhere private and yell, scream, throw things, punch a punching bag or whatever. You need to get those feelings out. Its surprisingly common to feel to feel this way. I'm betting most people do at times. The important thing is to release it in a safe way x
deleted_user
deleted_user
I know how you feel, I hold it in alot too. I think it's just our hormones.
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