Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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I'd like advice on how to cope

deleted_user
deleted_user
Hey,
I'm feeling really very vulnerable, and unsafe and stuff right now. But, today, im going on a trip with the school. 12-8pm. So, i'll need to put on a happy face, and all that. Please could i have some coping strategies, or even just some "good luck", "i'll be thinking of you"

sorry if im asking too much

rach.
deleted_user
deleted_user
I'm new here, but if you don't mind, I'll add my sincere "good luck" and "I'll be thinking of you" to all that I know you will receive here. Maybe the trip will help keep your mind on something else? Sometimes a bit of diversion helps me a little...my best to you.
irishwhiskey
irishwhiskey
well, this may sound silly and immature but sometimes i'll be mysterious and keep myself enthrolled with my thoughts enough to just about keep it together. this may not help but maybe it will give you ideas of your own. i hope it goes well.
deleted_user
deleted_user
It probably isn't good, but I numb my emotions and then act happy so it doesn't hurt as much
deleted_user
deleted_user
Like you said, put on a happy face. Sometimes if you fake it and pretend to feel good for a while you start to feel the slightest bit better. In addition, I will be thinking of you and sending you positive thoughts from here. Hang in there and do your best to make it a great day!
deleted_user
deleted_user
I would have to go with the happy face too. Good luck.
deleted_user
deleted_user
Good luck, and safe journey! act as friendly as you can and put on that happy face!
deleted_user
deleted_user
I think i managed alright ... i sat at the back of the coach so no one could see me crying, but yes ... i did alright. i think?
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