Well for any of you that cant get off the couch to walk or do anything else in terms of exercise outside the house. here is a suggestion. I have finally got my Wii fit hooked up. It cost about 90 dollars. It has yoga, aerobics, strength training,balance and cardio. It works at your ability level and is a fun way to exercise as you watch the tv the whole time. it is like having a personal trainer. The first day it really kicked my but. I did the exercises with no problem forgetting my age and how long it has been since I moved my body. The next day my abs were killing me so if you get it go slowly. I did it again today and feel good. well see how i am tomorrow. It is very encouraging as you move through the exercises it cheers you on. It does have a weight limit. You can not use it if you weigh more than 330 pounds.
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