
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
I don't know what else I can do to stay sane. I don't feel like I belong anywhere anymore. I am just a body on the earth and not a human being with feelings. I can't even sleep anymore and thats what I want more than anything. When I sleep the day goes by faster. I dreamt of my dad (who is passed away)last night so I woke even sadder. He wouldn't even talk to me in dream. I just want someone to say something to me to let me know that I AM here.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
There are 6 billion people on this planet. We are never alone.
you are in my thoughts & prayers *hugs*