Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
My depression is thought to be situational and so i can sort of see a light at the end of the tunnel... BUT
the light seems soooo far away, 19 ish weeks may not seem like much but when each second passing feels like an eon and another ton of weighty burden being put on my shoulders it feels like ill never get there.
consequently I am constantly clock watching and keeping track of the time which is making it feel even worse.
The Thinking the word 'The' to break up the constant monologue in my head helps (cant remember what board/where i read that but it was a helpful tip for me)
can anybody suggest a method to stop me watching the time?
the doc also said, last time i saw him, that he thinks the depression is coming from within myself now. So now i am also worrying if that means even when i get out of the situation i am in, the depression will stay with me.
Rambled on abit but i think i needed to get some of that out of my system..
the light seems soooo far away, 19 ish weeks may not seem like much but when each second passing feels like an eon and another ton of weighty burden being put on my shoulders it feels like ill never get there.
consequently I am constantly clock watching and keeping track of the time which is making it feel even worse.
The Thinking the word 'The' to break up the constant monologue in my head helps (cant remember what board/where i read that but it was a helpful tip for me)
can anybody suggest a method to stop me watching the time?
the doc also said, last time i saw him, that he thinks the depression is coming from within myself now. So now i am also worrying if that means even when i get out of the situation i am in, the depression will stay with me.
Rambled on abit but i think i needed to get some of that out of my system..
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Christmas is the perfect time of year to spread some of yourself about and call those people that you haven't seen in ages use that to your advantage.
And not many friends feel comfortable visiting anymore as she causes such a bad atmosphere (and i don't blame them).
i have several friends that i have spoken to about it, but feel like i cant talk to them to too often as they have their own demons to deal with.
I've always wanted to have a fiddle with creating levels and mods for some of the games i play, I think ill put some effort into learning the UT3 Level editor tonight.
A new challenge could be what i need to get out of the rut i am in.