How do you stop being negative? How do you stop thinking the worst of those around you when they really don't deserve it? I find myself thinking the worst of everyone around me, including my soon to be step children. I'm always looking for an alterior motive for all they say and do. I just can't help myself. I then over think things and end up depressed all over again then over eat and fall into a altered sleep pattern where I don't sleep when I should and do sleep through things I shouldn't. It's a viscious circle that I can't seem to stop. Anyone else been through this?
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