Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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how to get out of depression

deleted_user
deleted_user
being bipolar i get in these states for weeks at a time where im just depressed. i dont want to do nothing or go anywhere. my family is always worried because they think its worse than what it is. how can i fix it
deleted_user
deleted_user
If I knew how to fix it hon, I wouldn't be here...lol...seriously, I can only live with it as best as I can. I have avoided taking medication as I'm convinced that would only make it worse, or just make me numb. Sorry for the no advice thing, but it's the best I can do.
deleted_user
deleted_user
I think my son worries about me but he's a 1000 miles away and he only knows what he gets in a phone conversation or an instant message. For the sake of my son, I put on a fascade and pretend that I'm alright.
deleted_user
deleted_user
The best thing you can probably do is just take care of yourself and dela with things one at a time, whether it be waves of emotion, days of the week, just one at a time. Sometimes feeling overwhelmed can make things seem worse.
I am not an expert, by no means, but I am proud to say, I recently got a handle on things, temporarily, anyway.
Good luck and just go slow.
starfish
starfish
One of the earmarks of bipolar disorder is not recognizing some of the states you are in - to you it is normal. Are you sure your family is not as right as you think? It is more typical of families to be less concerned than they should be and not recognize how bad you feel. If it is behavior you are talking about, they are more likely to be right...but some are overprotective. Do you have a trusted friend who could be honest with you and give you their perspective?
Even when you are deeply depressed, it is good to keep your mind focused on doing SOMETHING constructive. Especially taking care of yourself, ie: exercise, walking, eating right...
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