Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I have so many issues going on in my head, its come to the point that its esculated beyond my control. I need help, I need to talk to someone for them to tell me I can control it. I live in toronto Area,,,please does anyone have any recommendation? Will going to therapy make me feel even more depressed and confused?
deleted_user
Bumping this up
deleted_user
I can't reccommend anything in your area as I don't know,but therapy has helped me,maybe worth a try : )
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
