Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

How do you help yourself??

deleted_user
deleted_user
We all have some degree of depression or we wouldn't be here. I have been having quite a down period lately & at this point don't know how to help myself get back to level ground.

I was just looking for some ideas on what everyone thought or has tried to help lift their own moods.

Thank you for any responses.
deleted_user
deleted_user
The last I got really down, I joined DS! LOL!! Seriously, I try to keep myself busy, and I meditate, which seems to really help. I do my crafts, and take care of my animals. Hugging a horse is a great upper!
deleted_user
deleted_user
On a good day i would say i would try to draw or dig myself into my work that i love o i try to help others that always seams to work. but on a bad day nothing seams to work.
BeckyK
BeckyK
I wrote a "Happy memories" post. I write down happy memories that happen with my children. It really helps, and others have added their memories, and we all have a big laugh. It helps.
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