Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
We all have some degree of depression or we wouldn't be here. I have been having quite a down period lately & at this point don't know how to help myself get back to level ground.
I was just looking for some ideas on what everyone thought or has tried to help lift their own moods.
Thank you for any responses.
I was just looking for some ideas on what everyone thought or has tried to help lift their own moods.
Thank you for any responses.
deleted_user
The last I got really down, I joined DS! LOL!! Seriously, I try to keep myself busy, and I meditate, which seems to really help. I do my crafts, and take care of my animals. Hugging a horse is a great upper!
deleted_user
On a good day i would say i would try to draw or dig myself into my work that i love o i try to help others that always seams to work. but on a bad day nothing seams to work.
BeckyK
I wrote a "Happy memories" post. I write down happy memories that happen with my children. It really helps, and others have added their memories, and we all have a big laugh. It helps.
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