Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
when its so hard to do
(whats bothering me)
(whats bothering me)
angelite
have you tried writing a private journal? that way you don't have to fear others judging it, but you can get the emotions and thoughts out of you and somewhere?
deleted_user
noi havent ried that,maybe i cangive it a try.thanks
angelite
you never know.. the hardest part is starting it i think.. after that i couldn't stop the flow of it.
deleted_user
i just really dont know whats bothering me, just feel so sadd tonight. thank you for your suggestion im going to giv it a try.
angelite
no prob.... just write the first things that pops out.. could help you figure things out.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
