
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
It's been awhile since I've posted. I've been thinking and I need some feedback. After 4 years I have started back on my medication and I am determined to find happiness and peace with myself. But, where and how do I find it? Okay, I'm on my meds., but now what? That's not going to "cure" me. I could go to therapy, but what exactly is that going to do. I believe that if you surround yourself with good things and get rid of toxins in your life, your life will improve. How does one do that? I live in a city where there is nothing to do in terms of activities. I have a dead end job (could go back to school, but I have a demanding son and husband) that I despise. I have zero, zilch, nada friends. Isn't it kind of funny that a person can forget HOW to make friends? Kind of sad...
I am giving myself a makeover...not an image makeover. I AM going to be happy, damn it! I AM going to find the things that make ME happy. I AM going to find peace within myself. I AM going to embrace life. I don't care anymore if I don't relate to the people around me or if they think I'm a flake. I'm just trying to find myself and find happiness.
I am giving myself a makeover...not an image makeover. I AM going to be happy, damn it! I AM going to find the things that make ME happy. I AM going to find peace within myself. I AM going to embrace life. I don't care anymore if I don't relate to the people around me or if they think I'm a flake. I'm just trying to find myself and find happiness.
Posts You May Be Interested In
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
As for friends it will come to you, I promise. This could be the start of something new for you, enjoy it ^_^ x
You have to come out of those comfort zone.
As far as job and family. Job--you can take classes online. There are als many tests online that help guide you to a career you may be happy with. But reach out their too. Even if you do something like Mary Kay or buy a camera and learn how to take pictures. You get the gist.
As far as your family. They are never in control in making you happy so do not burden them with it. Your son is your forever, try to seek out the good. Try to find some commom ground and force yourself to rekindle the relationship in a deeper way.
As far as your hubby. Counseling would be good if you really feel that uglyness toward him. But even there too, maybe you can write down some positive traits he has and build on them. Otherwise, when the time is right--perhaps a more permanent decision will need to be made?
You will find what you seek.It will not be easy. You have to be "up" for it everyday. You have to break life-long patterns of thinking, and living. Sometimes it seems easier just to go back to what we know. And I think generally is. However, if you do, just know, you WILL get the same results. Nothing will change.
May I also suggest you read books along this subject, as well as when you are in your car, listen to books on tapes that will pump you with positive info. This you can control.
If the new bothers you, or brings you down--TURN IT OFF. If there is a person in your life that has "taken" all the time--wean yourself away from them. If family is on your nerves over the phone, politely say good-bye. These things are in your control...
Well, honey be proud that you have made this CHOICE. My favorite saying, "the choices you make, WILL dictate the life you lead." (Raising my glas of ice tea) "Here's to new friendships, happier days a positive, purposeful life!"
XOXO
prayer counseling, art therapy, psychotherapy, emdr, support groups, friends, volunteering, and believing in myself..and positive thinking, and having a grateful heart
okay....believing in myself, positive thinking and being grateful are the hardest.....
but giving to others when i was really depressed helped me, because i was giving something to others...i volunteered at church and i volunteered at schools....sometimes i went to homeless shelters or food banks to help out..and that's where i met my friends....and it gave me some perspective about my life....