deal with the constant peaks and valleys? i have been an emotional basketcase for a bet but it has been a real trip for the past couple of weeks. i go from chillin out and then suddenly i am so down that i cant stand being anywhere around me. i think, most of the time, that i dont really want to die but recently when ive gotten to the down point i have been far too close to doing something dumb. in fact in december i just went with the feeling and ended up in the er and the loony bin. help lines are useless cuz im either never in a place where i can have a confidential conversation without folks in my bee's wax. tried to talk to the therapist today and got nowhere. i am frustrated and i know ive posted before and whined before and i am sorry but i dont know what else to do. did i even ask a question here? if anyone finds the question, would you please answer it for me? thanks
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