Hey everyone, I've been diagnosed with depression and one thing my therapist tells me is that I need to break my frequent habits of drinking and hanging out with certain individuals.... for these habits seem like a good way to cope with it at the time but always make me feel worse later.... even though I'm aware of this I can't seem to stop it.... I've tried to help myself by talking to new people and doing things I haven't done before but I'm always held back from really being myself because I'm insecure and lacking in confidence right now.... I feel like it is all one vicious cycle and as a result I feel lost and helpless... tonight I searched for this site because I was contemplating a grimmer alternative... any advice would be appreciated....
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