I don't guess things are any worse than they were yesterday. Since it was New Year's Eve I guess I had the idea that things would be better, that I would have the chance to right some wrongs... Why is it so difficult to talk to people? My marriage is in shambles and I can't seem to do anything to make it better. I really hate myself today.
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Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...