Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Hitting rock bottom

deleted_user
deleted_user
I have been fairly ok, but i havent stopped crying for the last half hour or so im finding it hard to control my feelings and actions i hate feeling like this why do i have a good few hours then bam rock bottom.

I SO HATE MY LIFE
deleted_user
deleted_user
Oh and i just dont have any energy what so ever
deleted_user
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Hey life! Life wont always feel so cruel to you. Get your meds and allow time for them to work. Better days are ahead for you. In the meantime, stay here with your friends for the support you need to make it through this.
deleted_user
deleted_user
I might be wrong but I think crying is healing. It starts off where you can't seem to stop but eventually gets fewer and fewer. The good thing is that you are having good moments :)
deleted_user
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i know how you feel i felt like that for 6 days now i feel will it ever end, it sux it hurts i cry i sleep theres nothing to do but drown
deleted_user
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Ive been crying so much over these past weeks im suprised if got any tears left.
Im so near the end off this
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Confusion
Anxiety
Anger and
Pain
Despair
Hatred
Isn't it all the same?

Turmoil
Anguish
Pity and Revenge
Spurn
Condemn
When is it going to end?

Loneliness
Heart ache
Must I be disturbed?
Desolate
Forlorn
Will I always be alone?
deleted_user
deleted_user
Just get it all out and crying is ok. It'll helps you to cope a little bit and see those fairly ok times you mentioned... theyll happen more often and then theyll get better and yeah you'll still have down days but they'll get fewer and it will take time but you will get there.
deleted_user
deleted_user
crying dosnt really help me it just makes my eyes swell and feel a burning sensation but i guess it helps others i try to pray or read or talk but sometimes nothing seems to help or matter when were this low.
deleted_user
deleted_user
Crying really makes you feel better. When you cry you're letting some of the grief and stress out . It really makes you feel better. So when ever you feel like crying just cry it all out. It's good for you.
deleted_user
deleted_user
Crying can be good. Better out than in. Right?
deleted_user
deleted_user
I need energy aaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhaaaaaaaaaaahhhhhhhhhhhhhhhaaaaaaaaaahhhhhhhhh
deleted_user
deleted_user
hmmm silly question but have you actually taken daily care of yourself, you know like showering, eating reqularly etc that helps in gettin your energy levels up. When i do sod all is when I feel worse.
deleted_user
deleted_user
had a shower earlier
deleted_user
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hmm...are you gettin enough sleep?
deleted_user
deleted_user
i totally feel your pain. but i feel like i've hit rock bottm sooo many times. when does it get better???
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