Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Good morning all. I got up about a 3:30 a.m. I have a weird and inefficient sleep pattern. Getting up at this time of morning or from any sleep time is like waking up from a nap.
Ya know, I have my depression / anxiety type of agonizing tired. I also have my good tired. Now, I have the good type of tired. I just feel tired and not the scratchy dried out icky feeling type of sleep. With all the crap that I have and that is both physically and mentally, I still feel blessed. I don't mean from whatever materialistic wealth that I have and I do have a roof over my head and more. I mean just as a being I feel blessed. My borderline personality disorder is minimal now. I love my cats. Most of my life I could only hate. Not hate of any particular thing or person but just a being of hate. Now I can share with in the light of Love.
That is it,
RICHARD
Ya know, I have my depression / anxiety type of agonizing tired. I also have my good tired. Now, I have the good type of tired. I just feel tired and not the scratchy dried out icky feeling type of sleep. With all the crap that I have and that is both physically and mentally, I still feel blessed. I don't mean from whatever materialistic wealth that I have and I do have a roof over my head and more. I mean just as a being I feel blessed. My borderline personality disorder is minimal now. I love my cats. Most of my life I could only hate. Not hate of any particular thing or person but just a being of hate. Now I can share with in the light of Love.
That is it,
RICHARD
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
It is good to know it CAN be overcome!