Not sure where to start really but after about 5 years of being pretty much clear of major boughts of depression and anxiety attacks they have come back. I feel paralysed. I am doing the usual things like going to see my GP and waiting for a referral to a psychiatrist again but in the interim I am suffering anxiety attacks, not sleeping, not eating, very tearful, very needy... all the usual stuff. Any words of wisdom would be greatly apprecaited.
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