I've been on trazadone for a couple of months at a low dosage and at first helped a me get more rest. However lately I've had additional work related stress and am getting less and less sleep every night. It really effects my mood and I'm getting more anxious and depressed as the days go by. My doctor won't prescibe ambien, etc.. and the over the counter stuff only helps occationally. I don't feel like I can take that stuff every night. I've tried many things: Bought a new bed, controled the temp., only using the bed for sleep, book reading, warm milk, zango, and alas at best I get around 4 hours. Which doesn't help me get through the day. Any suggestions would be greatly appreciated......
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...