
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
i am suffering really badly with my depression at the moment and i was wondering how do other people cope and how/what do they do to get themselves back out of the hole. my mum said that i am the only one who can help myself but i dont know where to start? help me please!!!
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talk with us.
*hugs*
Just wanted to add that by talking here and looking for help you are doing good. I find it helps, even if you dont talk you can read stuff and think "god, thats how I feel" and not feel so alone.
I am here if u ever wanna chat !
xxx
Forcing yourself outdoors helps me too. Keep talking to your mum. If it gets too much and sleep is what you need, then sleep and rest for a while.
Hang in there
xoxoxoox
Keeping yourself bsuy seems to be the key, along with meds and therapy.