For over the past month i have been feeling really down. More then usual. I can hardly sleep, getting between 2-6 hours a night. I can't do anything i used to love to do, like play guitar or hang out with friends, or even dance anymore. I cant concentrate on anything anymore, i used to be a 89% average student, and now i am failing 2 of my old best courses. I want help, and i acept that i need it. The thing is that i'm not good with getting words out. I can think of EXACTLY what i want to say, but i can't actualy say it. This is mostly because i feel embaressed about it i think. My mom made me a doctors appt so that he can help me with my "depression", but when i got there i couldnt say it, i had to make up something stupid to say why i needed to see him. I've seen councelors, and even psychiatrists, but i can never actualy say what i want to and i always end up lying which leads me to nothing. How can i find the courage to get out what is bottled up inside? OR what else can i do to get help for this?? Any sugestions welcomee!!
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