*hugs*

sounds like an anxiety attack. why not take meds when you need them? Are you going to counseling?

if you dont want to meds have you tried CBT? get a booklet offline they are available if you dont want to go to someone personally. Basically its just a self help method to try to get you out of the way you are thinking and steer you in the right track.

As for whats happening right now, yeah you are having a panic attack hun.

You need to breathe normally and just focus on something. You know that you arent going to die because this will pass.

hand in there.x

I know exactly how you are feeling. I've been through it to. I had no money to get meds with so I had to endure it on my own. Good news is that I eventually beat it. It took a long time but those feelings went away. There is hope. Meds are not always a bad thing if you have the opportunity to get them. If you choose not to take meds, just keep your head up and know that there will come a day when you will be free. I have faith in that! I'll be thinking about you!

*hugs*

Awwww hun. Why not take the Atavan? It will calm you down. Everyone needs a little help from meds now and then.

IF MY ANXIETY IS NOT STOP
THEN WHAT IT IS
I DONT THINK THEY DIAGNOSED ME CORRECTLY @ THE HOSPITAL

I NEED CBT
AND PYCHOTHERAPY

I FEEL LIKE IM LOOSING CONTROL OF MYSELF

ANIXETY IS THE DEVIL

yeah it does suck!

Have you been taking Ativan in the recent past?
If so take one NOW,cold turkey on tranqs is dangerous.
If you haven't been taking any yet one will not hurt you,just take one when you absoloutely have too.
I have alot of experience with these type of meds if you have any questions please ask me

Eight

bump or flick or whatever it means when you agree

You can try breathing really slowly...in through the nose and out through the mouth. I hope the best for you!

IVE NEVER BEEN ON CNS DEPRESSANTS
MY ATIVAN IS 1 MG
WHILE @ THE HOSPITAL I WAS ON 2MG

I BEEN TAKING ONE EVERYDAY
THEIR HAS BEEN DAYS WERE I DONT TAKE ONE
???

With some meds, you have to take them everyday in order to gain the affect from them.

WELL MY BOTTLE
SAYS TAKE ONE, 3 TIMES DAILY AS NEEDED
THAT LAST GUY SCARED ME
WHAT DOES HE MEAN DANGEROUS???

Those are confusing directions...Just as long as you do not take more than three in a 24 hour period, you will be fine. You can have problems from stopping a med...but I am not sure of all the info on this drug. You can look it up under the treatments link on this page and it will tell you a lot about it.