I have decided after 29 years of depression (I'm 36) that the only way I'm going to get better is through a variety of methods. I call it my pain and depression toolbox (since I also have chronic pain). I am very lucky though to have good insurance. Anyway, I guess I am here so that I don't feel so alone and so I can perhaps offer solace to others who are suffering when it just seems like no one can really understand what they are going through. It sure is a bummer to look perfectly normal on the outside and feel like dying on the in.
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