I'm quite new to this community, but I thought I would tell you lot I'm having a bad day. I've been suffering with depression for a number of months and it's starting to get too much. It's affecting every part of my life and no one seems to understand. Everytime I try to talk to my family or friends they just say I'm over reacting. I was wondering if I am? I would like to just talk to someone
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...