deep breathe. do something relaxing

Try talking to someone. Phone anyone, a friend or family member and just chat. It might help.

So glad you decided to stick with it. and NO i dont think thats a good idea hun. You know i wouldnt! Maybe you could call them again and be really pissed off and demanding. Sometimes people need a damn shove to get the idea that you need to see someone.

im tired of doing that cause im just goin over and over again yea i might feel better for about 5mins agfter but then im back to wheere i started

Or get someone else to call them. Your family for eg. And say listen up, she's been trying to get an appointment im worried about her now give me a date already! Come on hun, just be strong with these people.

Count slowly....1...2...3.. after those deep breaths.....it's gonna get better and all you have to do is relax a bit and know that there are pro's out there who can get you some advice or help or meds or whatever it is that you need. Try to focus on what is going good, if you can....I know it's the pits when all you want to do is bang your head against the wall.
Stay loose and if necessary place one finger either side of your mouth and push yourself into a smile....you can do it!

you know where i am if you need me hun xx

cant do it cant do it cant do it i hate this shit

I KNOW HUN ITS HARD 2 GET AN APPOINTMENT NHS FOR U. I HAVE 2 WAIT 2 WK & IM AT DEATHS DOOR

NHS SUCKS I THINK I MIGHT HOLD A KNIFE TO MY THROAT THEN MAYEB THAT WILL HELP

life, the fact of the matter is you will just have to wait, they wont put you off on purpose, they will be working their way through other people and your turn will come, just have a little patience- youll see.

you are not the only person who is waiting.

just hang on until they can see you, you managed this long and you've done the hard bit. just chill and try to think of something else, chat to other people about their problems so you dont focus on your own so much. you'll be able to break down to the doctor soon enough, just hold on until then and make the most of now.
x

they don't take your seriously if you do try, they just say oh so you wont do it again? ok well youi can go then. Dont try anything hun you are worth more than that. hugs

Dont say that pleeease hun! Listen is there anyway that you can go somewhere else? Are you doing this through the NHS? or are you waiting on a private place?

I KNOW IM NOT THE ONLY PERSON I TRY AND HELP OTHER PEOPLE BUT SOME PEOPLE WHEN I ASK DONT WANT HELP.

THANNKS FOR DELETING ME TOO IT REALLY HELPS

SHITTY NHS