My therapist has told me the best way to get out of the depressed cycle is to stop obessing about my exboyfriend, and how I ruined things. She said everytime that thought enters your mind, stop and say HALT, and move on to some happy thought. This is very difficult, if not impossible for me right now. She said it really works. Have any of you heard of this, or tried it?
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...