I keep coming across articles that say exercise and a balanced diet are the key to relieving depression. Has anyone gotten relief purely from doing these two things and no medication? I know I definitely need to exercise as my weight adds to my depression. I don't eat wonderfully but I'm not a complete junk food junkie. My biggest vice is soda. The problem with this is that being depressed I don't want to do anything. I can see myself exercising but when it comes down to doing it, I can't seem to move my rear. Any helpful motivational techniques would be great to. Thanks for any help anyone can give.
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