
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
For the first time in many years, I think I'm happy! I've been in an intensive outpatient program at a local hospital learning DBT (Dialectical Behavioral Therapy). The best thing about the program was being with a group of people who share my feelings and problems. For the first time in my life, I don't feel alone! I highly recommend this program to anyone who is suffering from depression, bi-polar, etc... Just ask your doctor or therapist if there is a program in your area.
Another great thing about it is that while you're there, you have access to a psychiatrist throughout the week if you are having problems with your medications. They switched my Cymbalta from 60mg to 90mg and I think it's made a HUGE difference for me. I'm actually hopefull about the future and not afraid and anxious that the worst is going to happen.
Has anyone else tried DBT or have you found that a support group is helpful for you?
If you are really down, I hope you'll try this.
Another great thing about it is that while you're there, you have access to a psychiatrist throughout the week if you are having problems with your medications. They switched my Cymbalta from 60mg to 90mg and I think it's made a HUGE difference for me. I'm actually hopefull about the future and not afraid and anxious that the worst is going to happen.
Has anyone else tried DBT or have you found that a support group is helpful for you?
If you are really down, I hope you'll try this.

deleted_user
I have never tried DBT. I have heard stories of it working for some.
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