Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
For the first time in many years, I think I'm happy! I've been in an intensive outpatient program at a local hospital learning DBT (Dialectical Behavioral Therapy). The best thing about the program was being with a group of people who share my feelings and problems. For the first time in my life, I don't feel alone! I highly recommend this program to anyone who is suffering from depression, bi-polar, etc... Just ask your doctor or therapist if there is a program in your area.
Another great thing about it is that while you're there, you have access to a psychiatrist throughout the week if you are having problems with your medications. They switched my Cymbalta from 60mg to 90mg and I think it's made a HUGE difference for me. I'm actually hopefull about the future and not afraid and anxious that the worst is going to happen.
Has anyone else tried DBT or have you found that a support group is helpful for you?
If you are really down, I hope you'll try this.
Another great thing about it is that while you're there, you have access to a psychiatrist throughout the week if you are having problems with your medications. They switched my Cymbalta from 60mg to 90mg and I think it's made a HUGE difference for me. I'm actually hopefull about the future and not afraid and anxious that the worst is going to happen.
Has anyone else tried DBT or have you found that a support group is helpful for you?
If you are really down, I hope you'll try this.
deleted_user
I have never tried DBT. I have heard stories of it working for some.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
