Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I had my first of three weekly hospital treatments this morning. Driving and all is a four hour thing. I got home at about 10:30 a.m. I was intent on getting some 'must' things done. I slept until a moment ago at 3:30 p.m. While I lay there I was so guilt ridden for doing nothing but lay in bed. I started talking with my God about it. We came up with that it is not a thing of morality as with being lazy, weak or any other self-condemnation. It is my illnesses. I have chronic bad depression and anxiety, chronic fatigue syndrome, energy draining nasty pain, chronic mild to medium dehydration and more. My treatment consists of getting IV hydration infusion. My low hydration gets hydrated. My body feels more comfortable afterwards. It sleeps better, enjoys sleep better. And here I beat myself up for not getting things done. The things will be here tomorrow. In a moment, I am going to empty and wash the kitty litter box, take a hot soak in the tub, and go back to bed if I feel like. Guilt can be a good motivator for change but it also can be misused also like being addicted to the excitement of quilt.
RICHARD
RICHARD
deleted_user
you make a good point and like I usually see when you post you sound like you have the right attitude, and I mean it. Keep goin like you're goin, you're doin fine mate
deleted_user
woohoo, good for you! Positive thinking always the best solution. And you're right, you definatly dont need to feel guilty.
deleted_user
Yes,it can either make you do stuff or resign to feeling crap...love your way of thinking xxxxx
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
