Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Just sending ya all a group hug....Stay strong, and have faith that we will get through our problems....Your never alone! It may feel like it at times, but there is always someone out there with it worse...reach out to THEM!
(((((((hugsssssssssss))))))))))))))
hope I didn't squeeze too hard........
(((((((hugsssssssssss))))))))))))))
hope I didn't squeeze too hard........
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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This weekend is the unofficial start of the Summer so... let's compile the greatest summer themed playlist! Add songs that makes references to the season itself or anything attributed with the summer like dealing with the heat, going to the beach, having fun in the sun, water sports, barbecues, kids being out of school, going on vacations, et al.
{{{{{{{hugs}}}}}} back atcha :)