last week i was suffering really bad panic attacks and having these anxious thoughts they did start to get better as i had not been sleeping and was starting to go a bit diluded, and did try and harm myself, but stopped and told my dad i was given sedatives this did help but yester and today i feel really bad again, im getting these nasty thougths in my head again, i just want to be happy like i used to be!, i feel like i was making progress but have gone back a step and am finding it hard to cope.
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