Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
a million things running through my head... just finished a huge report, trying to wind down, drinking a couple beers so i can sleep even though i have class at 9 tomorrow... seven hours to go here...
i just feel like i'm going crazy. too much shit in my head... feel like it'd be good to cry but not really sure if i'm gonna or not.
shouldn't have drunk all that damn coffee at work tonight... dumbass
i tell myself over and over not to let certain things bother me but still they do... sometimes they just build up. was saying to myself outloud on the drive home "why the fuck do you care? get over it. you're fine. its fine. you're cool, you're good. nothing you can do. don't worry about it. stop letting stupid shit bother you." but it does...
god, i hate being all down like this... really need to call SOMEONE up but its 2am and don't wanna bother anyone just to vent...
so i'm just gonna ramble here. not even sure if i wanna talk about any of this shit. not sure if i wanna keep it in, either.
god... sometimes do you just feel like you're going completely insane??
keep thinking about saying fuck school, just being done with it. get on with my life. but then where will i be? same place as my mom, looking for some asshole to pay the bills. that is absolutely NOT an option.
gonna go try to hunt up some sleeping pills, i know we've got some around here somewhere... what i could really use is a couple xanax, but not available, so i'll have to make do w/ what i've got.
man, i'm freaking out. i hate this.
i just feel like i'm going crazy. too much shit in my head... feel like it'd be good to cry but not really sure if i'm gonna or not.
shouldn't have drunk all that damn coffee at work tonight... dumbass
i tell myself over and over not to let certain things bother me but still they do... sometimes they just build up. was saying to myself outloud on the drive home "why the fuck do you care? get over it. you're fine. its fine. you're cool, you're good. nothing you can do. don't worry about it. stop letting stupid shit bother you." but it does...
god, i hate being all down like this... really need to call SOMEONE up but its 2am and don't wanna bother anyone just to vent...
so i'm just gonna ramble here. not even sure if i wanna talk about any of this shit. not sure if i wanna keep it in, either.
god... sometimes do you just feel like you're going completely insane??
keep thinking about saying fuck school, just being done with it. get on with my life. but then where will i be? same place as my mom, looking for some asshole to pay the bills. that is absolutely NOT an option.
gonna go try to hunt up some sleeping pills, i know we've got some around here somewhere... what i could really use is a couple xanax, but not available, so i'll have to make do w/ what i've got.
man, i'm freaking out. i hate this.
deleted_user
Paper bag over the face works wonders, slows everything down and the CO2 acts as an anaesthetic. All natural too. x
deleted_user
Phew, you are in a tizz!! when you talk to yourself, say affirmations out loud, your brain only believes what it hears through your ears. Try relaxation tapes at bedtime and keep your breathing deep and feel the rise and fall of your tummy as you do it. Slow down and keep of the coffee. Now, 580 press ups, that should tire you out. xx
deleted_user
Phew, you are in a tizz!! when you talk to yourself, say affirmations out loud, your brain only believes what it hears through your ears. Try relaxation tapes at bedtime and keep your breathing deep and feel the rise and fall of your tummy as you do it. Slow down and keep of the coffee. Now, 580 press ups, that should tire you out. xx
deleted_user
Hmm, I seem to be repeating myself, I don't advise that, it's the second sign of madness, it's the second sign of madness, it's the second sign of madness.
deleted_user
You dont need to talk if you dont want to, sometimes a good rant is enough. Try having a bath before bath, help you to relax. Take care.x
deleted_user
thanks guys... i'm just so up... seriously feel like i'm doing shit, got the anxiety thing and everything, only difference is no nummies... i just need a couple more beers, i'll be able to crash... see?? just like doing shit...
deleted_user
Have 1 for me !
deleted_user
oh, i'll have one for all of you
deleted_user
Hey mego, try taking some deep breaths, and turning off your thoughts for a second. Even if it works for a split second, it makes a huge difference, all that stuff running through your head is just nonsense thoughts getting you down.
deleted_user
for sure, thanks gab... deep breaths and slammed a couple beers... got on here and i feel a little better... just gotta get my mind off shit i guess... i'm fine. much better than even a couple minutes ago... this just happens every once in a while... it always passes
deleted_user
Hot bath might work before bed? I know that sounds lame.....best wishes.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
