I've stuggled with depression in various forms in my life and I have never really found anyone to understand it until I came to Daily Strength. I wanted to share my secret for getting going, now it may not be very productive, but it does get some things accomplished and sometimes even gets me going again for good...When I can't seem to get up off the couch or get out of bed, I will make myself get up and do something, anything on my to do list for 5 mins. and then I can crawl back under the covers for like say 15 mins. The next time I will shoot for 10 mins, but even if I don't make it the whole 10 I will at least do 5...I started this ritual about 7 years ago and I've found it works for me...hope it helps someone else out there.
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