So I KNOW that exercising is supposed to be good for me. I've lost some weight and gotten healthier and I always feel really good after I go. But I got in the habit of going to the fitness center of the apartment complex that my father-in-law lives at in SC where I was all alone for the most part and could spend a couple of hours there with no one else around, and now that I'm home I'm dreading going back to my gym. The thing is, I've always liked my gym. It's not like I'm going to be judged or criticized or I'm going to have to wait for equipment (well I might on some, it is New Year's Resolution time) it's just the thought of going. I have NO motivation and quite a bit of anxiety. Why? What can I do to motivate? I usually use tanning as my carrot but even the thought of 7 minutes in a nice warm bed just isn't helping. Any thoughts?
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