Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
My grandparents had 11 children. All but one are taking medicine for depression, anxiety, bipolar disorder or seasonal affectiveness disorder. Out of 5 generations, I cannot think of any of my family that doesn't have some form or another. Was anyone else born into the short end of the mental illness stick? What have you found to treat the chemical end of depression as opposed to situational? I've heard diet and exercise, but what do I eat? What kind of exercise? I'm not looking to replace my meds but it would be nice to bring my mood up a little on those dark crappy days. I've been on meds for 10 years now and I'm ready to try something new.
sja
I come from a long line of depressed people also. I do know that drinking is not good because it is a depressant and just magnifies the depression. I also know that if you are suffering from anxiety, you should avoid caffine and nicotene, because they are both stimulants and can increase your anxiety. My psychiatrist informed me of this.
deleted_user
Dunno about diet except that vitamins help me and just eat right! A lot of sugary stuff does make me feel worse and exercise makes me feel awesome. Meds, make me feel like cr*p.
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
