Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
My grandparents had 11 children. All but one are taking medicine for depression, anxiety, bipolar disorder or seasonal affectiveness disorder. Out of 5 generations, I cannot think of any of my family that doesn't have some form or another. Was anyone else born into the short end of the mental illness stick? What have you found to treat the chemical end of depression as opposed to situational? I've heard diet and exercise, but what do I eat? What kind of exercise? I'm not looking to replace my meds but it would be nice to bring my mood up a little on those dark crappy days. I've been on meds for 10 years now and I'm ready to try something new.
sja
I come from a long line of depressed people also. I do know that drinking is not good because it is a depressant and just magnifies the depression. I also know that if you are suffering from anxiety, you should avoid caffine and nicotene, because they are both stimulants and can increase your anxiety. My psychiatrist informed me of this.
deleted_user
Dunno about diet except that vitamins help me and just eat right! A lot of sugary stuff does make me feel worse and exercise makes me feel awesome. Meds, make me feel like cr*p.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
