after working with my doctor for over a year trying to find medication to help with my depression my doctor sent me to a therapist. I was feeling some hope for the first time in a long time.......that hope was lost after seeing the therapist.....after taking a history and talking with me about my symptoms he told me I was a "complicated case" and that the depression may be the result of another condition.....suggested either a nurelogical proble, heart problem, or from ADD.....I feel very frustrated like I am back at square one....the therapist wants me to be evaluated and tested to either identify or rule out another condition...I just don't know if I can handle more than I have going on...the thought of doctor appointment after doctor appointment,tests and more test just makes me want to crwal in bed and hide
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My form of self harm is picking at my skin. My fingers and chest especially at the moment look absolutely atrocious. Really worried people are going to notice and say something, and half the time I dont even realise I'm doing it. My skin was looking so healthy, and now I'm back to square 1. I know relapses will happen, but feel so angry and disappointed in myself.
I am in a fog and I'd like to know, how do you all overcome your depressive slumps.