I was just told that schools reopening and I'm freaking out a lot, I have horrible social anxiety and I'm so scared to go back, I'm probably going to end up crying later, I am so scared,
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I know it i am sure of it.I had horrific,vivid and disturbing nightmares last night.The imagery is as on the tip of my mind's tongue,not allowing me to fully reexperience it,which,I suppose is a very good thing.But what do I do about this sense of fear and foreboding that remains from that-that imprint of the dreams?There is nothing to journal but the emotion.Do I even *need* the images? It isn't...
I wake with such confusion and bits of dreams still floating around as I try to ground myself. My thoughts then go to an anxious feeling of what I need to do and what I should get done, like a race. The strange part is I have very little to do and usually end up looking for things to do. Some days this anxious feeling can last well into the morning. It's miserable and exhausting. Can anyone...