its like one day i'll be okay, the next i'll be great, the next i'll be downright depressed and just wanting to cry. i mean, sometimes i'll be okay for a week or so and then the other feelings start to kick in. what could be the cause of this? nothing really even happens for me to get upset and depressed about, just a feeling that sets in. and it hits me like a ton of bricks. im trying not to let it affect my life, but i get so tired that i can barely move. i just want to sit on the couch or lay in bed. we all have things to be upset about, but i know that it could be worse. i am blessed for what i do have, and i am truly thankful for it, though when this mood strikes, telling myself that doesnt seem to work. its kind of like night and day. and then theres a balance of where i'm not "sad" or "happy" just "okay" if that makes sense. what advice do you guys have? anything would be great. thanks!
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