Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Eat right!
Make sure you get your daily dose of
fruits and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because
exercise helps build your immune system.
Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc.
Wash your hands often. If you can't wash them,
keep a bottle of antibacterial stuff around.
Get lots of fresh air.
Open doors & windows whenever possible.
Try to eliminate as much stress from your life as you can.
Get plenty of rest.
OR
Take the doctor's approach.
Think about it...
When you go for a shot,
what do they do first?
They Clean your arm with alcohol...
Why?
Because Alcohol KILLS GERMS.
So.......
I walk to the liquor store. (exercise)
I put lime in my Corona...(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the bar patio..(fresh air)
Tell jokes, laugh....(eliminate stress)
Then pass out. (rest)
The way I see it...
If you keep your alcohol levels up,
flu germs can't get you!
My mother always said,
"A shot in the glass
is better than one in the ass!"
Make sure you get your daily dose of
fruits and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because
exercise helps build your immune system.
Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc.
Wash your hands often. If you can't wash them,
keep a bottle of antibacterial stuff around.
Get lots of fresh air.
Open doors & windows whenever possible.
Try to eliminate as much stress from your life as you can.
Get plenty of rest.
OR
Take the doctor's approach.
Think about it...
When you go for a shot,
what do they do first?
They Clean your arm with alcohol...
Why?
Because Alcohol KILLS GERMS.
So.......
I walk to the liquor store. (exercise)
I put lime in my Corona...(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the bar patio..(fresh air)
Tell jokes, laugh....(eliminate stress)
Then pass out. (rest)
The way I see it...
If you keep your alcohol levels up,
flu germs can't get you!
My mother always said,
"A shot in the glass
is better than one in the ass!"
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
as i sit with my glass of wine!