Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Eat right!
Make sure you get your daily dose of
fruits and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because
exercise helps build your immune system.
Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc.
Wash your hands often. If you can't wash them,
keep a bottle of antibacterial stuff around.
Get lots of fresh air.
Open doors & windows whenever possible.
Try to eliminate as much stress from your life as you can.
Get plenty of rest.
OR
Take the doctor's approach.
Think about it...
When you go for a shot,
what do they do first?
They Clean your arm with alcohol...
Why?
Because Alcohol KILLS GERMS.
So.......
I walk to the liquor store. (exercise)
I put lime in my Corona...(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the bar patio..(fresh air)
Tell jokes, laugh....(eliminate stress)
Then pass out. (rest)
The way I see it...
If you keep your alcohol levels up,
flu germs can't get you!
My mother always said,
"A shot in the glass
is better than one in the ass!"
Make sure you get your daily dose of
fruits and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because
exercise helps build your immune system.
Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc.
Wash your hands often. If you can't wash them,
keep a bottle of antibacterial stuff around.
Get lots of fresh air.
Open doors & windows whenever possible.
Try to eliminate as much stress from your life as you can.
Get plenty of rest.
OR
Take the doctor's approach.
Think about it...
When you go for a shot,
what do they do first?
They Clean your arm with alcohol...
Why?
Because Alcohol KILLS GERMS.
So.......
I walk to the liquor store. (exercise)
I put lime in my Corona...(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the bar patio..(fresh air)
Tell jokes, laugh....(eliminate stress)
Then pass out. (rest)
The way I see it...
If you keep your alcohol levels up,
flu germs can't get you!
My mother always said,
"A shot in the glass
is better than one in the ass!"
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
as i sit with my glass of wine!