
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
I don't know what is wrong with me today but I feel worthless. I haven't had an episode like this in so long. I just can't quit crying.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
You not worthless, you weren't yesterday, not today and you won't be tomorrow.x
Your not worthless it is the illness talking.
Dont let it beat you because you are better than it is!
Don't listen to it. Shout NO in your mind and with every negative counter it with a positive ... I AM WORTHWHILE, I AM IMPORTANT, I AM A WONDERFUL PERSON ...
... and if this one makes you feel better SCREW YOU I AM NOT WORTHLESS ...
... sometimes a little 'spice' shuts those negative thoughts up better