Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Feeling inadequate

deleted_user
deleted_user
I don't know what is wrong with me today but I feel worthless. I haven't had an episode like this in so long. I just can't quit crying.
deleted_user
deleted_user
Cry let it all out. It's not you, it's depression. Let it out then walk away from it.
You not worthless, you weren't yesterday, not today and you won't be tomorrow.x
deleted_user
deleted_user
Dizzy is right!
Your not worthless it is the illness talking.
Dont let it beat you because you are better than it is!
deleted_user
deleted_user
Thanks...I hate getting over taken by this shit...I have been doing so good lately and than bam I wake up one morning and I feel like I've taken two steps back
deleted_user
deleted_user
This is depression hun. It comes out of nowhere and then leaves the same way it came. keep crying until you cant anymore. you arent worthless and you matter. Just know that the depression makes us feel this way about ourselves.
MOooser
MOooser
Try to keep plodding through today sweetie as these feelings are temporary and I just hope tomorrow is a better one for you xxx
deleted_user
deleted_user
Lotus, you are not worthless. As everyone has said it's the darn depression talking.

Don't listen to it. Shout NO in your mind and with every negative counter it with a positive ... I AM WORTHWHILE, I AM IMPORTANT, I AM A WONDERFUL PERSON ...

... and if this one makes you feel better SCREW YOU I AM NOT WORTHLESS ...

... sometimes a little 'spice' shuts those negative thoughts up better
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