
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
well ive been ok last few days but today im feeling very low..i dnt kno why but its happenning again...nothing is helping..i zalso got bladder infection again which isnt helping...i dnt kno wat to do now
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Sorry you are feeling down again.
Did you try to get an appointment with a different GP to talk about antidepresants? That would be a positive step and might make you feel better.
If you feel like talking directly face-to-face with somebody, you could try The Samaritans. They helped me a lot when I was getting desesperate about my depression.
Do not let yourself to become trapped, in my case even cooking or sorting out my clothes becomes an small step towards recovery.
I hope this doesn't sound like plain silliness!!!
I'll msm to you tomorrow.
MAKE yourself do something...
go for a walk
journal
paint
anything just DO something...
Work those skils!