I have noticed that cutting my 20mg of lexapro in half and only taking xanax when I start to have a panic attack is incredibly helpful as is seeing my pastor who is also a therapist. She helps me work through my jumbled thoughts and gives me practical solutions. She is very loving and non-judgmental as all Christians should be but so often are not.She prays for me and I leave feeling quite hopeful. Also, going to church and being more active with my friends istead of isolating myself has really been a plus, as well.
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