
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
I hate to say post this on this site, because I know there are people who have more problems than I do. I'm feeling really down right now for no reason, and my support system of 6-7 people who usually call me each day don't call me anymore. I think I used up all of my energy being out in public, and I just don't feel like doing anything for the rest of the week! I just want to live a normal life without being so depressed! I hate this!
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hang in there and talk to us.
"Prblems big or small,
We handle them all. "
made that up on the spur of them momentimpressive, huh? :)