
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
ok, so i've noticed while reading my journal entries that my moods go up and down faster than a yo-yo!
But i've decided that this is an amazing thing! Ok so in reality I would like to be happy all the time, but if i'm happy I don't really pay attention to where my life's going, and everyone needs to change in order to grow as a person!
when i'm happy - this is obviously a good thing, I like being happy and bouncy and smily
when i'm sad - I reflect on things
when i'm angry - I have the drive to make a change, it gives me extra energy
when i'm depressed - I get more creative, I write and draw
etc.....
I am the way I am for a reason, and i've decided that emotions are neither good nor bad it's the way you label them that counts! So if I label them all positivly, it doesn't matter how I feel there's always some good in it! If I shut those emotions out and refuse to feel them I loose what they teach me!
what do you guys think?
xxx
But i've decided that this is an amazing thing! Ok so in reality I would like to be happy all the time, but if i'm happy I don't really pay attention to where my life's going, and everyone needs to change in order to grow as a person!
when i'm happy - this is obviously a good thing, I like being happy and bouncy and smily
when i'm sad - I reflect on things
when i'm angry - I have the drive to make a change, it gives me extra energy
when i'm depressed - I get more creative, I write and draw
etc.....
I am the way I am for a reason, and i've decided that emotions are neither good nor bad it's the way you label them that counts! So if I label them all positivly, it doesn't matter how I feel there's always some good in it! If I shut those emotions out and refuse to feel them I loose what they teach me!
what do you guys think?
xxx
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I've thought about that alot and can understand what hes means, I'd like to get there too one day.
Positive where there seems to be none - interesting idea.
xxx