Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Does any one ever feel like they are having a wonderful day but in the back of their head its like you have this feeling that any moment this depression thing is just going to hit you and your good day is going to go away really quick. Its just this weird feeling I get almost like my mind is saying I dont have a right to be happy so that wonderful feeling just needs to go away. If so what do you do with it??
deleted_user
i get that, wish i knew how what to do about it. i just try to enjoy feeling good while it lasts !
deleted_user
Well (and i'm not taking the piss here) I turn around and go 'back off bitch you're stepping into my limelight' and tell it it has no right to tell me what to do. It doesn't always work but I think if I distance it from actually being me it helps.
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Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
